Set Yourself Up for Weight-Management Success

Here are some simple ways to build healthy lifestyle habits that can help pave the way to a fitter, healthier you

Purge your pantry. Get rid of the fattening foods and tempting treats that sabotage your weight-loss efforts, and replace them with foods that support healthy eating habits. Nutrient dense, convenient, and delicious, VitaShake®and SunBar® are ideal go-to foods for a quick snack or replacement meal.

Get regular exercise. Once you get into a regular routine and start reaping the mental and physical benefits, you’ll become amazed by how much better you feel. And it’s just plain easier to live life when you feel fit and healthy. Even things like running errands and cleaning the house can become a breeze.

Shop smart. Eat before you shop for food and always prepare a shopping list that conforms to your healthy meal plan. Stick to the store aisles that match your food list to help you avoid the temptation to buy unhealthy items.

Say “Yes” to more produce. Fruits and vegetables are packed with vitamins, minerals, and disease-preventing phytonutrients. And they’re perfect metabolism-boosting foods because they fill up space in the stomach with fewer calories and lots of fiber.

If eating lots of fruits and vegetables is new to you, start slowly. Just add them to the foods you already like. Top off your cereal with fruit slices, slip salad veggies such as cucumbers, grated carrots, and zucchini into your sandwiches, and mix berries into your yogurt. Yum!

And before you enjoy fruits and vegetables, wash them with SunSmile® Fruit & Vegetable Rinse. This concentrated, biodegradable formula works on all types of produce to safely and easily rinse away pesticides, wax and dirt residues, and other harmful contaminants.

Don’t drink calories. Banish sugary soda (a 20-ounce soda can pack 240 calories and 65 grams of sugar!) and drinks such as artificial juices, sports drinks, and alcoholic beverages. Drink lots of Fortune Delight® naturally sweetened with SunnyDew® for a zero-calorie flavor boost, or enhance your nutrition with our super-powered Sunrider VitaFruit® beverage. If you need an electrolyte boost during or after your workout, remember to enhance your Fortune Delight® with Electrosport to get all of the key minerals and electrolytes without all of the calories.

Add SunTrim® Plus to your routine: your secret weapon for calorie control. Designed to help you reach your weight-management goals quickly and safely, this fast-acting, all-natural formula helps you gain better control of your appetite from day one. Simply take it 30 minutes before you eat with plenty of water or Fortune Delight® to induce a feeling of fullness and curb food cravings.

text taken from Sunrider FB - 18 February 2014

https://www.facebook.com/notes/sunrider-international/set-yourself-up-for-weight-management-success/10152305562314529